This recipe gives you 5 servings of 60 gram dry mix.
8 small pancakes per serving.
Total macros:
1068 kcal
133,3 g carbohydrates (14,3 g fiber, 4,9 g sugar)
19,7 g fat
120,9 g protein
(These macros might be a bit different depending on which brands you use.)
Recipe:
Dry mix:
120 g oat flour
90 g casein protein powder
72 g tvp (texturized vegetable protein)
12 g corn starch
6 g baking powder
Grind your tvp in a food processor until it’s fine like flour.
Mix the rest of the ingredients together and store it in an airtight container until ready to use.
Instructions:
Mix 60 grams of the dry mix with 150 ml of water or milk. The best thing here is to use a small whisk. If you don’t have that, then a fork will be the next best thing to use.
Carefully fill the pan with the amount of batter you like and cook until it forms bubbles on top, that’s when it’s ready to flip. Cook on the other side and cook it for about the same amount of time.
I definitely recommend making smaller pancakes instead of thin crepe like pancakes. This mix don’t work that well for thin pancakes.
Tips:
Make your own oat flour by blending regular oats in a food processor as this is cheaper than buying in store.
Be sure to blend the tvp and oats as fine as you can. The finer the blend, the smoother the pancakes will be. Personally I don’t mind that it’s not as fine as flour, but know that it will be small pieces of oats and tvp in the pancakes. More like if you cooked oatmeal in the pan to give you an idea.
I personally enjoy this amount of liquid best and I also use milk instead of water as it gives a better taste to the mix compared to water. But water works fine as well. The mix will thicken up a bit after you’ve whisked it.
Use this as a base and change whatever you like until you find what works best for you. Enjoy!
